Fifth Element

SWOD:

5x3 Back squat

5x3 Max effort Hardest version of pull-up possible (ring row, elevated ring row, kipping pull-up, butterfly pull-up, C2B pull-up, muscle up). Keep it the same throughout the month. 

WOD: 
Tabata:
Box Jumps
Wall balls
Plate to overhead
Burpees
Hollow rocks