Kalkasou

5x

3 Strict Press

50ft Farmers Lunge

SWOD:

AMRAP 8 min

3 Wall Walks

15 Deadlift (115/75)

After 8 min, the entire group establishes a group max 1 rm Front Squat with the timer ending at 14 min. Example: 5pm class, total of 2000#

-the doll