Dirty Dirty Rockstar

Great job to our teams that competed this weekend!!!!!!! Don't forget that we have a couple spots open for the Oly Class! Get it!

SWOD:

5x3 

Back Squat

10 min pull up ladder, working with an aggressive count. EX: 8/8/8/8/8/8/7/7/7/7

WOD:

35 Box Jumps

30 Pistols, Scale from box, or in Voodoo is new, Scale to Air Squats

35 KB Swings

30 Pistols

35 Ring Rows

30 Pistols

-the doll