Great job to our teams that competed this weekend!!!!!!! Don't forget that we have a couple spots open for the Oly Class! Get it!
10 min pull up ladder, working with an aggressive count. EX: 8/8/8/8/8/8/7/7/7/7
35 Box Jumps
30 Pistols, Scale from box, or in Voodoo is new, Scale to Air Squats
35 KB Swings
35 Ring Rows