Hot Lava

SWOD:

Find 1 RM Bench

WOD:

With 5 dumb bells of ascending weights:

1 min ME DB Hang to Overhead at lightest weight, CAN HOLD THE DB ANY WAY, BUT CANNOT LET IT TOUCH THE GROUND FOR THE MINUTE

Next min, 8 C2B

1 min ME DB H20 at next weight

Next min 8 C2B

1 min ME DB H20 at next weight

Next min 8 C2B

1 min ME DB H20 at next weight

Next min 8 C2B

1 min ME DB H20 at next weight

Next min 8 C2B

-the doll