Thurs Tabata

SWOD:

In teams of 2, 6 min to establish 3 rep maxes Front Squat from a cold start

-Then

accomplish 15 reps at 75% of the 3 rep max with no time limit. Rest as needed

WOD:

Tabata:

25 ft Bear Crawl

Wall Ball

Plate to Overhead (45/25)

Burpee to Plate

Hollow Rock

-the doll