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SWOD:

Tabata of the following 3:

Landmine Twist

Steering Wheels

Landmine Push (kneeling position) each arm

WOD:

With a partner:

Team of 3,

Row a 10k. Switch every 250m (If team of 2, scale to 6500m with a 1 min. rest for the ghost rider 3rd teammate)

-the doll