Swiped from Mainsite*

SWOD:

4x

5 Deadlifts

50ft Lunge AHAP

WOD:

Complete as many rounds as possible in 12 minutes of:
75-lb. dumbbell squat snatches, 10 reps
50 double-unders

Rich Froning, 9 rounds + 2 snatches 

-the doll