Winner gets the rope

SWOD: 

5x 

10 HSPU, advancing plate depth

15 sec L-sit holds

WOD: 

Partner: 

A) Chin over bar Hold 

B) 50 Wall Balls (may switch at any time)

A&B) 40 Cleans (135/95) (accomplish together)

A) Front Rack Hold

B) 40 V-sits

A&B) 2k on Rower (may partition any way)

800m run together...

first team in gets to accomplish 4 rope climbs for the win. If they fail the 4, next team in gets to try.