10 HSPU, advancing plate depth
15 sec L-sit holds
A) Chin over bar Hold
B) 50 Wall Balls (may switch at any time)
A&B) 40 Cleans (135/95) (accomplish together)
A) Front Rack Hold
B) 40 V-sits
A&B) 2k on Rower (may partition any way)
800m run together...
first team in gets to accomplish 4 rope climbs for the win. If they fail the 4, next team in gets to try.