Animal does CrossFit now

A quick note about how CrossFit has permeated the times... I love the Muppets. They are making a comeback show, and this was the pitch they used to the TV Company. In this snippet, Animal says that he is going to be doing CrossFit for the show. Watch around 1:38. Yes, he does say that he is starting CrossFit today. I looked it up myself, and it seems that almost no one has caught it. Animal can totally come to our box. 

SWOD:

4x

15 Knees to elbow. Knees should contact ELBOW. Not above, Not Below.

5 MU progressions/ MU's

WOD

1 minute Mountain Climbers

1 minute DB Push Press (the weight should be doable for 60 sec x the 4 rds.)

1 min rest

1 min Air Squats 

1 min DB Push Press

1 min rest

1 min jump rope singles

1 min DB Push Press

1 min rest

1 min Burpees

1 min DB Push Press

-the doll