Thousand mile stare

SWOD:

IF you missed your primary or secondary lift. Pick it up today.

IF NOT:

5x5 cleans at ascending sets, Striving for touch and go

WOD:

for 7 min:

Partner

A) Hercules Hold

B) Farmers Carry x 50 ft

Rest 5 min

Then AMRAP between partners for 4 min

Atlas to shoulder

-the doll