Data Encryption

SWOD:

Get your missed 4x5 of July lift numbers

3x5 

Press from Split Stance

WOD:

21 Thruster (95/65)

21 KB Swings

50 DU/ 100 Singles

15 Thrusters

15 KB Swings

50 DU/100 Singles

9 Thrusters

9 KB Swings

10 DU/100 Singles

-the doll