Head South

SWOD:

For 12 min:

EVEN:

Parallette Static at Block Out

ODD:

15 sec rest

30 sec ME Hollow Rocks

15 sec rest

WOD:

30 KB Clean and Jerk

30 Wall Balls

30 KB Swings

20 KB Clean And Jerk

20 Wall Balls

30 KB Swings

10 KB Clean and Jerk

10 Wall Balls

30 KB Swings

10 Wall Balls

-the doll