Efficient movement of 2 bars

Dont' forget to sign up or ask about the upcoming PALEO CHALLENGE!!!!
SWOD:

EMOM for 7 min

4 OHS. May use rack. May partner up. 

Partner WOD:

AMRAP 16

partners will have 2 bars loaded. May partition any way, 1 person works at a time.

20 Power Cleans (175/135)

20 Deadlifts (255/155)

20 Front Squats (175/135)


-the doll