742617000027

SWOD:

4x

3 Strict Press

8 Bent Over Rows

10 Pull Ups at SOMETHING DIFFERENT EACH SET

WOD:

Relay Style, AMRAP 20:

1st person In Line goes until Completion, tags next person in:

A) Row 200

25 HPC (95/65)

50 DU or 15 Burpees

25 DB HC (full)

25 DU or 15 Burpees

25 Medball Cleans

Row 200

-or-

B) Row 200

25 HPC (65/35)

25 DU or 50 Singles

25 DB HPC

25 DU or 50 Singles

25 Medball Cleans

NO End row for B.

-the doll