Wrestlemania

SWOD:

100 Straddle Leg lifts

100 Superman Arch

100 V-Ups

Max time is 20 min

WOD:

10 min cap

3 min Cumulative Hercules Hold

20 Burpees

200m run

rest 2 min

21-15-9

Stone to Shoulder

Box Jumps

-the doll