Goring Titashayna

SWOD: 

EMOM 12 min:

5 Good mornings/back rack

10 Back Squats

WOD:
In 20 min:
-KB Walking Lunge OH to fence (AT FENCE, PLACE THE KB DOWN AND RUN BACK. ON YOUR NEXT SET, RUN OUT AND LUNGE IT BACK IN)
-Strict Pull Ups AMRAP
-10 KB Power Clean (5 RT, 5 LT)

Score is Pull Ups in 20 min. Want to aspire to perfect pull ups? First strict for strength gains, then kip for skill and to use more efficiency, then butterflies for perfection. Brooke Ence with perfect butterflies. Aspire here: 

-the doll