Before We get started, know that tomorrow is CrossFit Total Day!
Primary/ Secondary lift makeup or
Bench Press 4x5
WOD: Amazing in every way. A veteran CF'er and haven't had a WOD really hit your lung capacity lately? New to Voodoo and ready to hit a good benchmark? Here it is, come and get it.
FGB is a CrossFit classic Benchmark WOD. each station is 1 minute long. After a round is done (5 min) The athlete has 1 minute rest. The workout is 3 rounds of:
Wall Balls (20/14)
Box Jumps (24/20)
Push Press (75/55)
Row for Calories