Fight Gone Bad

Before We get started, know that tomorrow is CrossFit Total Day!

Primary/ Secondary lift makeup or

Bench Press 4x5

WOD: Amazing in every way. A veteran CF'er and haven't had a WOD really hit your lung capacity lately? New to Voodoo and ready to hit a good benchmark? Here it is, come and get it.
FGB is a CrossFit classic Benchmark WOD. each station is 1 minute long. After a round is done (5 min) The athlete has 1 minute rest. The workout is 3 rounds of:

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (24/20)

Push Press (75/55)

Row for Calories 

The origin story of “Fight Gone Bad” is now a thing of CrossFit legend. When world-renowned UFC fighter B.J. Penn went to CrossFit founder Greg Glassman looking for a workout that would mimic the trials of a bout in the Octagon, Glassman devised a devastating test: three five-minute rounds containing high- power compound exercises meant to work every muscle in the body and re-create the intensity of a real mixed martial arts battle.

When Penn was lying on the floor trying to catch his breath after the brutal workout, Glassman asked whether the new circuit felt anything like a fight. “It’s like a fight gone bad,” Penn replied, supplying the name for one of CrossFit’s most challenging—and notorious—workouts.
— Muscle & Fitness Magazine

-the doll