SWod:
4x3 Press
4x8 Bent over rows
WOD:
100 Burpees
Every odd minute starting with minute 1: 3 clean and jerks (165/115)
-the doll
SWod:
4x3 Press
4x8 Bent over rows
WOD:
100 Burpees
Every odd minute starting with minute 1: 3 clean and jerks (165/115)
-the doll