so save your breath (stale mate)


The start of the cycle! Tues=

3x5 Snatch. Full Snatch is king and gets "*" on the board. Anotate work done outside of full Snatches.

Partner WOD:

At minutes 4,8,12,15, a relay 200 (Partner A completes a 200, tags partner B for a 200)


team must complete 180 Push Ups while other partner is front rack at 45#


Team must complete 200 push ups while other partner is in front rack (155/115)

-the doll

-the doll