Picayune

SWOD

4x5
Front rack weighted step ups each leg
Pistols each leg (scale to 10 jumping air squats)

WOD

10-1
Dumbbell Snatch Right
Dumbbell Snatch Left
Burpees 

**Weight should be heavy enough to sustain no rest from start to finish but light enough to maximize the workout at full intensity**

-the doll