Kali Heart

SWOD:

3x5 Snatch (Primary Lift) Post to backboard

A)WOD:

Tabata of:

Scale:

Hollow Rocks

Wall Balls

Steering Wheels

Burpees

25ft Shuttles

B) Battle of the Bell People: No Scaling. If you must scale, instead, refer to A) WOD

3rds:

9 CNJ (155/115) no scaling

15 Box Jumps (30/24) no scaling, only step downs

20 Burpees... no scaling

20 min cap

-the doll