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SWOD:

12 min:

Even min, every 30 sec!! : Clean /HC/ HC (135/95)

Odd Min

15 sec rest

30 sec max HSPU

15 sec rest

WOD:

30-20 then 10-1

Deadlift (155/115)

Box Jumps

10 min cap, then

Rest 60 sec from where you finished

30-20-10 DU and Sit Ups

-the doll