1.11.16

Warmup:
7 min AMRAP
10 Partner WB squat to chest pass
5 Push Ups


Back to the Primary/Secondary Lift:
SWOD:
5x
1 -3 position Clean
8 Hip Thrust (weighted)
WOD:
Regular day: 
30/20/10
Box Jump
Deadlift 115/85
No Scale:
15 min AMRAP
5 DB Cluster (30/20)
5 Burpees
-the doll