Warm up:
5 min AMRAP
6 HPC (65/45)
5 Box Jumps
4 Bar Hops
Build to a 1 RM Deadlift
Regular Day:
10 Parallette dips
20 Pull Ups
30 DB G20
40 Wall Balls
50 Parallette jump overs
No Scale Qualifier: Can you clean the 50% Deadlift weight proficiently?
No Scale WOD:
With 50% of the 1 RM Dead,
set clock for 19 min,
at 3,2,1, AMRAP Clean for 15 reps, cut at 5 min. Record time and rest
at 7 min mark, Clean for 12 reps cut at 11 min. record time and rest
at 12 min, Clean for 9 reps cut at 15 min. Record time and rest
at 16 min Clean for 6 reps. Record and rest
at 18 min, clean for 3 reps cut at 19 min
Any busted sets get time unadded. Post total successful reps, weight, AND total time. Lowest time wins.
-the doll