1.14.16

Congrats on everyone's big deadlift posts yesterday!!!
Warm up:
Reg day: Sally
No Scale: 5 min AMRAP of Cindy

Regular day:
SWOD: 
2x 20 UB Front Squats, treat set 1 as a warmup and test for second set.
WOD:
3 min max jump rope singles
3 min max Hanging knee raise
2 min max jump rope
2 min HKR
1 min max jump rope
1 min HKR
Score is reps of knee raise

No Scale:
SWOD:
for 12 min,
Even minutes max DU
Odd Min, 15 sec rest
30 sec max knees to elbow (Open standards. not knee to forearm)
WOD: 
100 Wall Balls
30 Parallette lateral hops
30 HSPU
30 DB Snatch R (40+)
30 DB Snatch L (50+)
30 DB Thrusters
-the doll