1.19.16

Warm up:
Tabata hollow rocks
bottom to bottom squats
Regular Day:
SWOD:
5x
Weighted pull ups x5
50 ft weighted DB Lunges
WOD:
Station 1: AMRAP Row 3 min,
1 min rest
Station 2: AMRAP DB Push Press 3 min
1 min rest
Station 3: AMRAP WB 3min  
1 min rest
Station 4: AMRAP Burpee 3 min

No Scale:
Same SWOD,
WOD:
 dual bells: (35/26)
2 min cnj
1 min front rack hold
1 min rest
1 min Snatch left
1 min Sn right
1 min front rack hold
1 min rest
3 min Kb American Swing w/1 bell
1 min rest
1 min OH Hold
2 min max cnj
-the doll