1.20.16

warmup:
10-1 Push ups and Ring Dips w 6 min cap
Reg day:
SWOD:
20 BS at 30%
20 BS at 40%
20 BS at 50%
WOD:
5RFT
100 singles
10 Deadlift (135/95)

No Scale:
SWOD:
Back Squats above
WOD:
4 MU bar or ring
20 Cal
3 MU
20 Cal
2 MU
10 Cal
1 MU
-the doll