1.24.16

Remember to go sign up for THE OPEN!!!!! Even if you just started at Voodoo!!!!!! SIGN UP HERE, then get with us as we Chipotle has teamed up with us to give you a free meal for signing up for the 2016 CROSSFIT OPEN!!!
We also have a couple spots left in the upcoming Olympic Lifting class. $100 for 2 hours x 4 weeks. This class is guaranteed to show you improvements in your clean, jerk, and snatch.
Lastly, Coach Aaron Williams is competing this weekend at the Fittest Games at CrossFit Central this weekend!! Go watch and cheer him on. Keep an eye on the Voodoo Inside Scoop page on Facebook for more details.
Warm up:
Flight Sim
Normal day:
SWOD:
5x1- 3 position clean
WOD:
4 rds
15 KB Floor Press w/dual
20 KB Clean
25 Box Jumps

No Scale:
SWOD: 5x
1- 3 position Cleans
x ME Ring Dips
WOD:
27/21
Thrusters (95/65)
Pull Ups
straight into
3 rds
20 GHD Sit ups
15 HSPU

-"The CrossFit Open makes us a tighter community..."