1.26.16

Regular day:
SWOD:
Secondary Lift:
5x
5 Weighted pull ups AHAP
50 ft Weighted Walking lunges
WOD:
21-15-9
HPC to Jerk (65/45)
OTB Burpees
Immediately into
45 Thrusters

Normal Day
SWOD:
Secondary Lift:
5x
5 Weighted pull ups AHAP
25 ft HS Walk
WOD:
30 RFT
5 Pull Ups
4 Wall Balls
3 HSPU
-the doll