1.27.16

SWOD:
EOMOM for 10 min, 6 Front Squats Add total load together, post to whiteboard
WOD:
30 sec on/ 30 sec off, for 4 rds at each station. Alternate these with a partner who can count for you.
Push Ups
Hollow Rocks
Power Swings
Air Squats
Double Unders
Total Score is total reps of each person
-the doll