1.28.16

Warm up:
3 rds
15 Wall Balls
10 TTB
Regular Day:
SWOD:
5x
5 OHS
8 Dips
WOD:
Jackie
1000m row
45 Thrusters (45)
30 pull ups
No Scale: Qualifier= Snatch Weight
SWOD:
EOMOM for 12 min, 4 snatches touch n go, start light, bulid up
WOD:
Isabel with a 10 min cap, weight may be scaled here to 95/65, but for the real Isabel, it's 135/95
30 Snatches (full) for time
at minute 12:
21-15-9
Wall Balls
KB Swings

-the doll