2.1.16

Warm Up:
2 rds AFAP:
15 Pull ups
20 Wall balls
SWOD:
Primary Lift for February:
5 min EMOM:
5 Front Squats, post weight to backboard, example: 145/155/155/165/175, put your first set at approx 70%
WOD: Focus on INTENSITY
Partner Row, 250 a piece
5k
No Scale:
SWOD:
Primary Lift for February:
5 min EMOM:
5 Front Squats, post weight to backboard, example: 145/155/155/165/175, put your first set at approx 70%
WOD: Focus on INTENSITY
3 rds with a mandatory 1 min rest between
15 Wall Ball
12 TTB
9 Power Snatch (95/65)
-the doll