1.4.16

Warmup:
Flight Sim!
Back to the Primary/Secondary Lift:
SWOD:
5x
1 -3 position Clean
8 Hip Thrust (weighted)
WOD Regular:
30-25-20
Box Jumps
Pull ups
Thrusters (75/55)
WOD No Scale:
3 rds:
1 Rope Climb
15 Snatch (95/65)
15 KB Swings (70/55)
-the doll