1.5.16

Warm up:
Death by Burpees
Regular Day:
SWOD:
Secondary Lift= pull up
5x
5 weighted Pull up, AHAP
50 ft Weighted Goblet Side Lunge
WOD:
15-12-9
Deadlifts at 80%
Push Press (75/55)

No Scale:
SWOD as above
WOD:
9-6-3
CNJ (165/115)
Lateral Bar Burpees
---with no rest, into
30 KB Snatch alt(35/26)
21 TTB
30 Box Jumps
15 TTB
30 KB Snatch alt
9 TTB
-the doll