1/6/16 (the official start to the Mardi Gras season)

Warmup: Partner 1.5k on rower in 250s AFAP
Regular Day
SWOD:
5x
1 Split Jerk
10 parallette Dips
WOD:
With PARTNER,
4 rds:
20 Keg Lifts
20 OTP Burpees
20 synchronized Air Squats
No Scale: Qualifier: TTB
5x
1 OHS
6 HSPU w/ most decline
WOD:
TTB Cindy5
20 min AMRAP
5 TTB
10 Push Up
15 squats
-the doll