Thursday 10.6.16

5:00
30 Burpee to plate
40 Thrusters (light)*
AMRAP Double Unders
REST 5:00
5:00
30 Burpee to plate
30 Thrusters (med)**
AMRAP Double Unders
REST 5:00
5:00
10 Burpee to plate
20 thrusters (med)
AMRAP Double Unders

*Light--something you can get, if fresh, for more than 20 reps
Med--something you can get, if fresh, for 10-20 reps

Men should make 20 pound jumps
Women should make 10 pound jumps

 

-the doll