Tuesday 10.11.16

WOD:

5:00
60 wall balls
AMRAP
12 deadlifts (light)*
30 bar hops
REST 5:00
40 wall balls
AMRAP
9 deadlifts (medium)**
20 bar hops
REST 5:00
20 wall balls
6 deadlifts (heavy)***
10 bar hops

* a weight that you could get, if fresh, for more than 20 reps
**a weight that you could get, if fresh, for 10-20 reps
**a weight that you could get, if fresh, for fewer than 10 reps

-the doll