WOD:
With a partner:
each partner completes 5rds alt.
15 Db Push Press (med. weight)
12 Front squat
9 Hpc
the complex must be done without putting down db.
-the doll
WOD:
With a partner:
each partner completes 5rds alt.
15 Db Push Press (med. weight)
12 Front squat
9 Hpc
the complex must be done without putting down db.
-the doll