2.12.16

Warmup:
5 min AMRAP Full Clean and Jerks (95/65) slow and steady
SWOD:
4x
8 Russian Dips> scale to Ring Dips> scale to parallette dips
WOD:
Mainsite!!:
For time, fast and heavy:

21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
Post weights and time to board.

-the doll