1.15.16

Warm up:
5 min Cindy
SWOD:
Primary Lift:
5min, EMOM 5 front squats
Regular WOD:
75 Wall Balls
50 HPC
25 G20

No Scale:
25 dips
25 push press (95/65)
25 OHS
200 m run
25 OHS
25 Push Press
25 dips
-the doll