2.16.16

Warm up:
8 min Flight Sim
SWOD:
Secondary lift
5x
PP/PP/Jerk
Regular WOD:
10-1
DB Snatch L/
DB Sn R, alternating
Burpee over box jump

No Scale:
With Partner:
3 rds
100 ft Fireman's carry
4 rope Climbs, each round, each partner has to climb at least once
50 Tire Sledge
12 Cnj 155/115
-the doll