1.18.16

warm up:
Tabata partner Wall Ball Russian twist
Regular Day:
SWOD:
3x8 Tempo Ring Row
8 Tempo HKRaise
Regular Day
WOD:
15/12/9/6
Deadlift
50ft kb dual front rack walks in between

No Scale:
12/9/6
Deadlift (275/175)
Burpee Pull ups
-the doll