Regular day
SWOD: 200m weighted lunge, shoot for UB set
400m backwards run
40 Bear Complex med weight
400m forwards run

No Scale day:
WOD: With a partner, partners alternating sets (A&B)
A-1/1, B-2/2, C-3/3
17 min
Stone to Shoulder (95/75)
KB Dual Front Squats (35/26)
MANDATORY rest 1 min at minute 5 and 11
-the doll