Warm Up:
3 min AMRAP:
5 Hang Snatch (75/55)
5 Push Ups
Watch out for this. This is next month's Primary lift. Consider this a taste. You thought that the every min 5 front squats was a challenge....
EMOM for 5 min:
Un Olyclassed peeps: 5 Hang Power Cleans
Proficient peeps: 5 Full Cleans TnG
Regular WOD:
25 pull ups
into AMRAP, cutting at 15 min:
5 box jumps
5 Wall Balls
5 DB G2O

No Scale WOD: A mainsite favorite. A perfect burner to end this week's programming.
20 min AMRAP:
5 C2B, however, these may be scaled to pull ups. Remember that we always see C2B in the Open. Now is your last shot!!!
10 KB
15 Wall Balls

-the doll