2.2.16

Warm up:
Flight Sim
SWOD:
Secondary Lift:
EOMOM for 10 min:
PP/PP/Jerk
WOD:
4 rds:
40 Kb Swings
12 Pull Ups

No Scale:
SWOD:
Secondary Lift:
EOMOM for 10 min:
PP/PP/Jerk
WOD:
"Sisson"
Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run
-the doll