2.3.16

Warm-up
5 min AMRAP
8 air squats
3 pushups

SWOD:
Bear Complex
5x3 TNG

WOD:
Treat this as a legit test and see what an Open Wod feels like. The weight is light and the reps are small. Think max intensity.
**This will be performed in two heats, open style, with a partner counting you reps. 
13.2
10 min
5 S2O
10 Deadlift (115/75)
15 Box jumps

-the doll