GO TO WWW.Games.CrossFit.com and sign up for THE OPEN!
KILL CLIFF is fully stocked and ready for sale. Be sure to sign the notepad with any you have taken.

Primary Lift
5 Front Squat EMOM for 5 min
Regular WOD:
AMRAP 8 min
18 KB Swings
9 Jump rope Singles
rest 3 min
AMRAP 8 min
9 KB Swings
18 Jump rope singles

No Scale WOD:
Ring Dips
DB Hang Cleans (40 and higher/ 25 and higher)
-the doll