2.23.16

GO TO GAMES.CROSSFIT.COM !!
Warm Up:
Partner 2k Row
SWOD:
Secondary Lift:
5x PP/PP/Jerk
WOD:
Fight Gone Bad
1 min at each station, 3 rds. 
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Rest
-the doll