2.24.16

SWOD:
Rope Climb practice,
Kick to wall/ HSPU practice
WOD: 
4 rds:
21 HPC (moderate)
21 Air Squats
15 Lateral OTBar Burpees
15 Push ups

No Scale SWOD:
HS Walk practice
No Scale WOD:
Death by 25ft sprints starting at 75 ft (75/100/125...etc)
followed immediately into (no mins of rest)
Death by deadlifts (275/185)
followed immediately into
Death by pullups (any style starting at (3/2))
Score is what min you lasted to
-the doll