Scale SWOD:
5 min, EMOM Hang cleans
No Scale SWOD:
5 min, EMOM
5 Full Cleans
WOD: if possible, practice HSPU. Probably see in the Open.
Total:
1 RM:
Front Squat
Turkish Get Up, has to be succesful L and R
HSPU depth/strict press to scale
-the doll